Unfortunately these 449s are actually WORSE at dampening external sound, and would rate them around a 3. Even though this set arrives with mounting hardware, I STRONGLY recommend using the kind from the hardware store that supports much more weight. watch with cross I like that I can put my foot through the strap so that it stays on while I do my different workouts. Instantly mine, forever! watch with cross I ordered medium and big difference fits perfectly. watch with cross 10 m not very much. 55" 150lbs Medium added a belt. compact and sturdy watch with cross This case has a hard shell and is big enough to fit the Solos without the struggle! I normally wear a 7 1/2 or 8, but got these in a 37N.
watch with cross